GARBHA SANSKAR
with
MANTRA SADHANA
An Online Vedic
Pre-conception & Pregnancy
Mantra Sadhana workshop
Experience the wholesome power of Breathing, Visualization, Holistic Nutrition and the Sacred Science of Mantra Sadhana!
Venue: Online(Zoom & Sadhana App)
Cost: Zero
Language: English
Date: 14th September
Time: 10 AM-12 PM, IST
COME, TRANSFORM YOUR PRE-CONCEPTION & PREGNANCY JOURNEY!
WHAT IS GARBHA SANSKAR?
Garbha Sanskar through Mantra Sadhana is a Vedic practice to foster a positive womb environment to enhance the baby's health, intellect, character and destiny.
HOW ARE WE DIFFERENT FROM OTHER GARBHA SANSKAR WORKSHOPS?
Garbha Sanskar with Mantra Sadhana is the ONLY workshop to teach the practise of Mantra Sadhana during pregnancy and pre-conception. We offer a wholesome program by integrating mindful breathing, visualization, dietary guidelines and mantra chanting.
PROGRAM STRUCTURE
The 'GARBHA SANKSAR through MANTRA SADHANA' Workshop is a 2-hour expert-led workshop designed to take you through all the diverse aspects of Vedic knowledge to help you attain optimum well-being during your preparation for conception as well as your pregnancy journey.AT A GLANCE
🧘🏼♀️ Garbh Shvaas
☀️ Visualization
BREAK
🥑 Garbh Aahar
Mantra Sadhana deep-dive
WHAT'S IN THE WORKSHOP?
Gunjan Sugandhi is a Yoga Alliance Certified Childbirth Educator by CAPPA (Childbirth And Postpartum Professional Association). She is also a certified Yoga Instructor from the Yoga Institute, Mumbai and has led several meditation and chanting workshops. Gunjan holds an M.A in Social Work from the Tata Institute of Social Sciences( Mumbai).
Dr. Atraeyee Niharchandra is a seasoned naturopathy physician, clinical psychologist, diabetes educator, and pregnancy nutritionist with over 13 years of experience in Bengaluru, India. With four master’s degrees, a PhD in progress, and 120+ certifications in nutrition and psychology, Dr. Niharchandra's emphasizes the link between nutrition, gut health, and psychological wellbeing. Her method fosters health through simple everyday food from the kitchen.
An architect by training, Mansi serves the cause of Sanatan Dharma by working as a Subject Matter Expert on Indian Scriptures at Vedic Sadhana Foundation. Officially initiated into the sacred Sri Vidya tradition, she is a disciple of Guru Om Swami and a handpicked mentor for VSF's Mantra Siddha Program - a program designed to revive the lost knowledge of Vedic Sadhanas and help everyone discover the joy, beauty and potential of Sadhana.
WHAT IS SURYA SADHANA?
Surya Sadhana is an ancient practice involving a powerful Surya Mantra that harnesses the Sun’s cosmic energy. It is a simple yet effective Sadhana for personal and spiritual growth.
WHY IS IT RECOMMENDED DURING PREGNANCY?
Surya Sadhana helps develop willpower, intuition, and Vak-Siddhi (the power to make words true). It benefits the parent with positivity and health while infusing the baby with the Sun's radiance and intelligence, will-power and benevolence.
FEATURED IN
About Us
The Vedic Sadhana Foundation is a non-profit organisation dedicated to reviving Sanatana Dharma. We bridge ancient Vedic wisdom with modern needs through innovative approaches, reconnecting seekers with their roots.
Sadhana App
The world's first app for DIY manasic rituals such as Yagya, Abhishekam, Japa, Nitya Puja, and Sadhana. It puts an entire ancient world at your fingertips, allowing you to tap into the immeasurable rewards of rituals performed by our Rishis.
What our Shivir Participants say...
- Anjali Verma,
'Garbha Sanskar with Mantra Sadhana' Shivir participant
My experience of garbhsanskar was best. I have done meditation, mantra chanting. The most amazing part is the constant positivity -a blessing for me at this time.
- Aarti Dhiman
'Garbha Sanskar with Mantra Sadhana' Shivir participant
- Ankita Ganguly
'Garbha Sanskar with Mantra Sadhana' participant
FAQ
Q: Can I perform the Surya Sadhana as a beginner?
A: Absolutely! The Sadhana App makes it simple, and we'll guide you every step of the way.
Q: Can I participate without initiation?
A: Yes! The Sadhana is about your connection with the Divine. All are welcome.
Q: Do I need material ingredients for the Sadhana?
A: No. Your devotion is enough. The rituals are all configured and curated in the Sadhana App as per the Vedic times with sacred mantras and ingredients. These can be done manasik (mentally + virtually) without the need of any physical ingredients.
Q: Is the Sadhana open to everyone?
A: Absolutely. Regardless of caste, creed, gender, or nationality, everyone is welcome.
Q: What is the Sadhana App? Is it a game?
A: The Sadhana app is not a game; it's an immersive platform for practising Vedic rituals such as japa, nitya puja, yajna, abhishekam, and meditation on deities. It's based on mental offerings (manasic), fostering mindfulness and compassion for the Earth's resources. Created by Vedic Sadhana Foundation, the app aims to revive ancient Vedic traditions.
Q: I do not have a guru. Can I still go ahead and do the pujas mentioned in the app?
A: You can engage in Sadhana on the app regardless of having a guru or initiation from another guru. The app focuses on your personal connection with the Divine, allowing anyone to practice.
Q: Can both parents do the Sadhana? How about other family members?
A: Yes, any well-wisher can do the Surya Sadhana. Apart from this, there are many other powerful Sadhanas in the Sadhana App.
Q: Are there specific timings for the Sadhana?
A: You can do the Sadhana at any time of the day. However, it is recommended to stick to the same time everyday for maximum benefit.
Q: Are there dietary restrictions?
A: We recommend a Sattvik diet, but if your doctor has specific instructions for you, you must prioritize those.
Got questions? Write to us at serve@sadhana.app
© Vedic Sadhana Foundation 2024